Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery.
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Episode Highlights:
Why journaling is great for self-awareness.
How to turn journaling into a habit.
Journal Prompts:
Self-Reflection:"What are the three biggest lessons I learned last year, and how have they shaped who I am today?"
Gratitude:"List five things you are grateful for today. How do these things contribute to your overall well-being?"
Goals and Aspirations:"What are three goals I want to achieve in the next six months, and what steps can I take to reach them?"
Emotional Exploration:"Describe a recent situation that made you feel a strong emotion. What was the emotion, and what do you think triggered it?"
Personal Growth:"What is one habit I would like to change or develop, and why is it important to me?"
Visualization: Imagine your ideal day from start to finish. What does it look like, and how does it make you feel?"
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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Production by The Business Podcast Editor
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