Listen to the full episode in the links below:
Julie Deem invites Kyira Wacket to the show. Kyira is a licensed mental health therapist specializing in shame and resilience and radical acceptance. Kyira shares her personal experiences of pivoting from a pre-med track to becoming a therapist, and then transitioning to coaching, highlighting the challenges and triumphs she faced along the way.
Key Takeaways:
Recognizing and addressing shame, especially the fear of not being good enough in the eyes of others.
The importance of self-awareness and introspection, using tools like the time, energy, and money assessment to understand where our resources are going.
Setting boundaries and saying no to commitments that don't align with our values and well-being.
Practical advice on dealing with burnout and prioritizing joy and fulfillment in all areas of life
Embracing imperfection and the ongoing nature of personal growth and acceptance.
Kyira Wacket - Untethering Shame on YouTube: https://www.youtube.com/watch?v=bc70yZyscy4&list=PLOd-uDZRqnOGHoWL0jcITjd4UYazF-D92&index=3
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Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
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